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	<title>Harmonia Health &#187; Mental &amp; Emotional Health</title>
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		<title>Free Yourself from Stress</title>
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		<pubDate>Wed, 27 Jan 2010 16:16:23 +0000</pubDate>
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				<category><![CDATA[Mental & Emotional Health]]></category>

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		<description><![CDATA[I know that many of you will be thinking what will meditation do for me, why is it so important and of course &#8216;I don&#8217;t have time to sit around trying to clear my head, I&#8217;m busy&#8217;. Well let&#8217;s be honest here, do you suffer from stress, now think about this a little more, because [...]]]></description>
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		<title>Stress and its Effects</title>
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		<pubDate>Mon, 07 Sep 2009 09:05:45 +0000</pubDate>
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		<description><![CDATA[You hear all the time that stress has lots of harmful effects on your health and body. This fact is proven many times that most diseases have their roots in in stress. So how does stress affect your health? This is an important question, and in just a few minutes, you are going to discover [...]]]></description>
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