Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
 Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
 Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
  

Harmonia Health Bulletin Board...
Visit our calendar

Click here to see Kelly's yoga schedule, upcoming retreats, Reiki training, special workshops and other interesting events and appearances.

Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

New holistic health news

This page contains information about the latest discoveries in holistic health, fitness, nutrition, mind/body science and more. Click here
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Frequently asked questions
 We get a lot of questions about our work and different types of holistic health modalities. These FAQs will help you understand the basic principles of the most popular natural healing practices, including yoga, Reiki, meditation, acupuncture, guided imagery, homeopathy and many more.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Top 10 holistic health tips
It isn't always easy to make smart health choices in the midst of our stress-filled, hectic lives but it's especially difficult if you're just getting started. We designed our Top 10 list to help people at all stages of their search for harmony and health.  
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Stress busters

We all experience stress and anxiety from time-to-time. But when it becomes a regular part of our lives it most often results in a declining sense of wellness. In fact, scientific studies suggest that up to 80 percent of all illness is due in part to stress. Managing stress and mitigating its harmful effects is critical to your health. Click here to learn more about the effects of stress on your health and what you can do to relieve stress and bring balance into your life.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

Yoga page
Describes different styles of yoga and, although most yogis are pretty easy-going, there are some habits and behaviors better left outside the yoga studio. Here we offer our thoughts on courteous and respectful yogic practices as well as other helpful tips, including why it's important to buy your own eco-friendly yoga mat. You can also view Kelly's teaching and retreat schedule. Click here

Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

Crystal healing

People have been wearing and working with crystals for thousands of years, most commonly as jewelry, healing tools and as talismans of good fortune and protection. Today, because of their ability to serve as conduits of energy and to boost radio waves, they are used in watches, radios and medical devices. Depending on the stone you select, crystal jewelry can boost your energy, clean your space, attract wealth, enhance intuition, boost confidence, attract love or accelerate healing. Click here for information about some of the more popular crystals used in jewelry.

Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

Understanding food labels

One of the keys to healthy eating is understanding how to read a nutrition food label. Unfortunately, many people either don't look at the nutrition information on a product or don't know what they should be looking for. Here we offer advice on how to read food product nutrition information and we explain what other labels on food packaging, such as organic and free range really mean.

Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

Fish watch
The health benefits of eating fish have recently come with warnings about consuming fish potentially high in mercury. It can be confusing to try and sort out the best course of action. Here we present useful information to help you make smart consumer decisions about fish consumption for you and your family.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

The dirty dozen

**Updated**
Pesticides are toxic chemicals sprayed on crops to kill bugs, weeds, fungi, rodents and other "pests." Although washing and peeling your food can help remove some of the pesticide residues, it does not eliminate them. Familiarize yourself with the Dirty Dozen, those foods with the highest levels of pesticide residues.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

Essential oils
Although they do smell great, essential oils can be used to alleviate a wide-variety of physical and emotional problems, including aches and pains, nausea, colds, insect bites, insomnia, burns and much more.  
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
The sunshine vitamin
My grandmother always used to say that if you weren't feeling well you should go outside and sit in the sunshine. Over the years I've learned that this bit of folk medicine wisdom really did work. Now scientists are beginning to understand the tremendous health benefits of Vitamin D, also known as the Sunshine Vitamin.   
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Help from on high

For those of you who are spiritually-inclined, we offer a list of angels and goddesses from a variety of traditions to call on in times of need. They can help you heal, create abundance, protect travelers, enjoy inner peace and even help you find those lost car keys.
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.
Press room
Featuring news articles about Harmonia Health and our press releases. Click here
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.

    

 

 

 

Did you know?

 

If every computer and monitor in the United States were turned off at night we’d prevent seven million tons of carbon dioxide from being released into the atmosphere. And if every American recycled just one newspaper a week it would save 36 million trees a year!

  
 
 
Comprehensive holistic wellness evaluations, information on natural health alternatives for specific ailments, yoga, Reiki, Quantum-Touch®, meditation and breath work available via email and/or telephone and in private sessions in our Washington, D.C. location.